Manu Ps 45:06 row
8,851
Meters
45:06.1
Time
2:32.8
Pace
481
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 1501 |
| Drag Factor | 128 |
July 17, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 8,851 | 2:32.8 | 98 | 637 | 31 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 32 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 33 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 33 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 33 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 34 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 34 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 33 |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 34 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 34 |
| 45:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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