Manu Ps 45:07 row
9,050
Meters
45:07.4
Time
2:29.5
Pace
502
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 1491 |
| Drag Factor | 129 |
July 18, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,050 | 2:29.5 | 105 | 659 | 33 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 33 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 34 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 32 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 33 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 33 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 34 |
| 45:07.4 | 8 | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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