Manu Ps 45:07 row
9,023
Meters
45:07.4
Time
2:30.0
Pace
497
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 1502 |
| Drag Factor | 128 |
July 19, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 9,023 | 2:30.0 | 104 | 656 | 33 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 32 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 33 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 33 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 34 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 34 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 34 |
| 45:07.4 | 8 | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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