Manu Ps 45:09 row
8,929
Meters
45:09.3
Time
2:31.7
Pace
488
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 1498 |
| Drag Factor | 128 |
July 20, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 8,929 | 2:31.7 | 100 | 644 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 31 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 33 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 32 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 34 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 33 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 34 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 33 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 34 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 34 |
| 45:09.3 | 20 | 3:52.5 | 28 | 395 | 8 |
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Workout Graph
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