45:13 row on July 23, 2025

Manu Ps 45:13 row

9,050

Meters

45:13.5

Time

2:29.9

Pace

499

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:13.5	9,050	2:29.9	104	657	30
5:00.0	963	2:35.7	93	618	31
10:00.0	993	2:31.0	102	649	33
15:00.0	990	2:31.5	101	646	33
20:00.0	1,005	2:29.2	105	662	33
25:00.0	1,009	2:28.6	107	666	32
30:00.0	1,019	2:27.2	110	677	34
35:00.0	1,007	2:28.9	106	664	33
40:00.0	1,033	2:25.2	114	693	33
45:00.0	1,014	2:27.9	108	672	33
45:13.5	17	6:37.0	6	319	6

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