Manu Ps 30:06 row
6,048
Meters
30:06.7
Time
2:29.3
Pace
334
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 137 |
August 08, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,048 | 2:29.3 | 105 | 661 | 29 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 32 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 33 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 33 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 33 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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