Manu Ps 30:07 row
5,967
Meters
30:07.5
Time
2:31.4
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 135 |
August 12, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,967 | 2:31.4 | 101 | 649 | 326 | 29 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 31 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 32 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 33 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 33 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 33 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 33 |
| 30:07.5 | 18 | 3:28.3 | 39 | 480 | 1 | 9 |
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Workout Graph
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