Manu Ps 40:07 row
8,090
Meters
40:07.2
Time
2:28.7
Pace
449
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 1309 |
| Drag Factor | 137 |
August 18, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,090 | 2:28.7 | 106 | 671 | 449 | 32 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 32 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 32 |
| 20:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 32 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 34 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 34 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 34 |
| 40:07.1 | 14 | 4:13.5 | 21 | 507 | 1 | 0 |
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Workout Graph
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