Manu Ps 45:08 row
8,809
Meters
45:08.7
Time
2:33.7
Pace
477
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 1461 |
| Drag Factor | 135 |
August 20, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 8,809 | 2:33.7 | 96 | 631 | 30 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 32 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 33 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 33 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 33 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 33 |
| 35:00.0 | 966 | 2:35.2 | 93 | 621 | 32 |
| 40:00.0 | 972 | 2:34.3 | 95 | 627 | 32 |
| 45:00.0 | 963 | 2:35.7 | 93 | 618 | 32 |
| 45:08.6 | 21 | 3:24.7 | 41 | 440 | 16 |
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Workout Graph
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