Manu Ps 45:08 row
8,830
Meters
45:08.0
Time
2:33.3
Pace
480
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 1394 |
| Drag Factor | 135 |
August 24, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 8,830 | 2:33.3 | 97 | 634 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 30 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 31 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 31 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 31 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 31 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 31 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 31 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 31 |
| 45:00.0 | 992 | 2:31.2 | 101 | 648 | 31 |
| 45:08.0 | 4 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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