Manu Ps 45:07 row
8,998
Meters
45:07.2
Time
2:30.4
Pace
494
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1449 |
| Drag Factor | 135 |
August 29, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 8,998 | 2:30.4 | 103 | 653 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 32 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 32 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 32 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 33 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 32 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 35:00.0 | 980 | 2:33.0 | 98 | 635 | 32 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 |
| 45:07.1 | 17 | 3:28.8 | 38 | 432 | 10 |
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Workout Graph
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