Manu Ps 45:08 row
8,894
Meters
45:08.5
Time
2:32.2
Pace
485
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1426 |
| Drag Factor | 136 |
September 09, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 8,894 | 2:32.2 | 99 | 641 | 29 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 30 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 31 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 31 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 32 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 32 |
| 30:00.0 | 986 | 2:32.1 | 99 | 642 | 32 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 40:00.0 | 993 | 2:31.0 | 102 | 649 | 32 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 32 |
| 45:08.5 | 24 | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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