Manu Ps 45:06 row
8,803
Meters
45:06.6
Time
2:33.7
Pace
477
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1416 |
| Drag Factor | 137 |
September 24, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 8,803 | 2:33.7 | 96 | 631 | 29 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 31 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 31 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 31 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 32 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 32 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 32 |
| 45:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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