Manu Ps 30:06 row
6,284
Meters
30:06.9
Time
2:23.7
Pace
363
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 136 |
October 04, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,284 | 2:23.7 | 118 | 705 | 31 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 32 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 32 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 |
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Workout Graph
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