Manu Ps 40:09 row
7,796
Meters
40:09.5
Time
2:34.5
Pace
421
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 136 |
October 08, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.5 | 7,796 | 2:34.5 | 95 | 626 | 30 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 32 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 32 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 32 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 32 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 32 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 32 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 32 |
| 40:00.0 | 967 | 2:35.1 | 94 | 622 | 32 |
| 40:09.5 | 23 | 3:26.5 | 40 | 436 | 14 |
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Workout Graph
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