Manu Ps 40:13 row
8,020
Meters
40:13.2
Time
2:30.4
Pace
440
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 137 |
November 09, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.2 | 8,020 | 2:30.4 | 103 | 653 | 30 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 31 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 32 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 32 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 32 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 31 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 32 |
| 40:13.1 | 37 | 2:57.0 | 63 | 517 | 20 |
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Workout Graph
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