Manu Ps 30:23 row
6,519
Meters
30:23.4
Time
2:19.8
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 134 |
November 15, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 6,519 | 2:19.8 | 128 | 740 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 30 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 31 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 30:23.4 | 76 | 2:33.9 | 96 | 630 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.