Manu Ps 30:07 row
6,040
Meters
30:07.8
Time
2:29.6
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 137 |
November 22, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,040 | 2:29.6 | 104 | 659 | 27 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 30 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 9 |
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Workout Graph
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