Manu Ps 20:07 row
4,112
Meters
20:07.8
Time
2:26.8
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 134 |
December 04, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,112 | 2:26.8 | 110 | 680 | 27 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 31 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 20:07.7 | 16 | 4:00.6 | 25 | 386 | 10 |
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Workout Graph
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