Manu Ps 30:06 row
6,110
Meters
30:06.9
Time
2:27.8
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 136 |
December 19, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,110 | 2:27.8 | 108 | 675 | 339 | 27 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 31 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 31 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 |
| 30:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 9 |
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Workout Graph
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