Manu Ps 30:06 row
6,202
Meters
30:06.6
Time
2:25.6
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 134 |
December 20, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,202 | 2:25.6 | 113 | 693 | 348 | 31 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 31 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 31 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 31 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 32 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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