Manu Ps 30:06 row
6,063
Meters
30:06.8
Time
2:29.0
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 128 |
December 24, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,063 | 2:29.0 | 106 | 664 | 334 | 27 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 30 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 30 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 31 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 32 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 1 | 9 |
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Workout Graph
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