Manu Ps 30:07 row
6,159
Meters
30:07.4
Time
2:26.7
Pace
343
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 128 |
December 25, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,159 | 2:26.7 | 111 | 683 | 343 | 28 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 31 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 31 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 31 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 30:07.4 | 18 | 3:25.5 | 40 | 486 | 1 | 9 |
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Workout Graph
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