Manu Ps 30:08 row
6,114
Meters
30:08.2
Time
2:27.8
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 128 |
December 28, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,114 | 2:27.8 | 108 | 674 | 339 | 29 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 31 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 |
| 30:08.2 | 24 | 2:50.8 | 70 | 439 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.