Manu Ps 30:08 row
6,084
Meters
30:08.0
Time
2:28.5
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 128 |
December 31, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,084 | 2:28.5 | 107 | 671 | 337 | 27 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 30 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 30 |
| 30:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 |
| 30:08.0 | 23 | 2:53.9 | 67 | 900 | 2 | 15 |
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Workout Graph
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