Manu Ps 30:06 row
6,127
Meters
30:06.8
Time
2:27.4
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 127 |
January 02, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,127 | 2:27.4 | 109 | 681 | 342 | 30 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 31 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 29 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 31 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 32 |
| 30:06.8 | 9 | 6:17.7 | 6 | 322 | 0 | 0 |
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Workout Graph
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