Manu Ps v1:00/1:00r...8 row
1,888
Meters
8:00.0
Time
2:07.1
Pace
117
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 16:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 129 |
January 07, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888 | 2:07.1 | 170 | 877 | 33 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 1:00 | 208 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 35 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 34 | |
| r: 1:00 | 172 | |||||
| r1,635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.