Manu Ps 30:06 row
6,316
Meters
30:06.6
Time
2:23.0
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 129 |
January 11, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,316 | 2:23.0 | 120 | 711 | 360 | 27 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 31 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 31 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 31 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 32 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 9 |
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Workout Graph
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