Manu Ps 30:07 row
6,348
Meters
30:07.5
Time
2:22.3
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 958 |
| Drag Factor | 128 |
January 17, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,348 | 2:22.3 | 121 | 720 | 362 | 28 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 32 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 32 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 |
| 30:07.5 | 22 | 2:50.4 | 71 | 960 | 2 | 8 |
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Workout Graph
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