Manu Ps 30:07 row
6,225
Meters
30:07.2
Time
2:25.1
Pace
350
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 933 |
| Drag Factor | 129 |
January 18, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,225 | 2:25.1 | 114 | 693 | 350 | 28 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 30 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 31 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 32 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.