Manu Ps 30:05 row
6,321
Meters
30:05.4
Time
2:22.8
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 128 |
January 19, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,321 | 2:22.8 | 120 | 713 | 360 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 30 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 32 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 32 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 33 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 1 | 0 |
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Workout Graph
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