Manu Ps 30:08 row
6,194
Meters
30:08.5
Time
2:25.9
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 127 |
January 20, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,194 | 2:25.9 | 112 | 688 | 346 | 29 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 31 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 32 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 32 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 32 |
| 30:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 14 |
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Workout Graph
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