Manu Ps 30:40 row
6,019
Meters
30:40.9
Time
2:32.9
Pace
326
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 944 |
| Drag Factor | 124 |
January 21, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.9 | 6,019 | 2:32.9 | 98 | 636 | 326 | 30 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 31 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 31 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 31 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 31 |
| 30:40.9 | 131 | 2:36.1 | 92 | 616 | 7 | 28 |
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Workout Graph
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