Manu Ps 30:07 row
6,177
Meters
30:07.2
Time
2:26.2
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 125 |
January 22, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,177 | 2:26.2 | 112 | 689 | 346 | 31 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 32 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 32 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 32 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 33 |
| 30:07.2 | 14 | 4:17.1 | 21 | 500 | 1 | 0 |
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Workout Graph
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