Manu Ps 30:07 row
6,337
Meters
30:07.9
Time
2:22.6
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 126 |
January 24, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,337 | 2:22.6 | 121 | 714 | 360 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 32 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 32 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 32 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 9 |
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Workout Graph
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