Manu Ps 30:07 row
6,199
Meters
30:07.5
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 126 |
January 25, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,199 | 2:25.7 | 113 | 688 | 347 | 28 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 31 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 32 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 32 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 32 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |
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Workout Graph
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