Manu Ps 30:07 row
6,120
Meters
30:07.9
Time
2:27.7
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 126 |
January 26, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,120 | 2:27.7 | 109 | 673 | 339 | 29 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 31 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 31 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 32 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 32 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 32 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 1 | 15 |
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Workout Graph
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