Manu Ps 30:29 row
6,023
Meters
30:29.0
Time
2:31.8
Pace
328
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 124 |
January 27, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,023 | 2:31.8 | 100 | 645 | 328 | 31 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 31 |
| 20:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 31 |
| 25:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 32 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 31 |
| 30:29.0 | 93 | 2:35.9 | 92 | 620 | 5 | 27 |
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Workout Graph
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