Manu Ps 30:05 row
6,141
Meters
30:05.6
Time
2:27.0
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 126 |
January 28, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,141 | 2:27.0 | 110 | 681 | 342 | 31 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 31 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 31 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 32 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 |
| 30:05.6 | 12 | 3:53.3 | 28 | 642 | 1 | 0 |
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Workout Graph
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