Manu Ps 30:07 row
6,029
Meters
30:07.5
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 125 |
January 29, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,029 | 2:29.9 | 104 | 657 | 331 | 30 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 31 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 31 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 31 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 1 | 8 |
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Workout Graph
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