Manu Ps 30:07 row
6,142
Meters
30:07.9
Time
2:27.1
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 127 |
January 31, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,142 | 2:27.1 | 110 | 681 | 342 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 30 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 31 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 31 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 30:07.9 | 23 | 2:51.7 | 69 | 911 | 2 | 8 |
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Workout Graph
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