Manu Ps 30:06 row
6,416
Meters
30:06.7
Time
2:20.7
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 125 |
February 03, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,416 | 2:20.7 | 125 | 735 | 369 | 29 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 30 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 30 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 30 |
| 30:06.7 | 19 | 2:56.3 | 64 | 537 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.