Manu Ps 30:26 row
6,018
Meters
30:26.3
Time
2:31.7
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 122 |
February 05, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.3 | 6,018 | 2:31.7 | 100 | 644 | 329 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 29 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 30 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 31 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 30:26.3 | 81 | 2:42.3 | 82 | 581 | 5 | 26 |
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Workout Graph
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