Manu Ps 30:16 row
6,020
Meters
30:16.8
Time
2:30.8
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 124 |
February 06, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,020 | 2:30.8 | 102 | 651 | 329 | 30 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 30 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 31 |
| 30:16.8 | 51 | 2:44.7 | 78 | 642 | 3 | 21 |
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Workout Graph
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