Manu Ps 30:16 row
6,021
Meters
30:16.3
Time
2:30.8
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 126 |
February 07, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,021 | 2:30.8 | 102 | 651 | 329 | 30 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 30 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 30 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 31 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 31 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 31 |
| 30:16.3 | 51 | 2:39.8 | 86 | 595 | 2 | 22 |
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Workout Graph
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