Manu Ps 30:16 row
6,018
Meters
30:16.2
Time
2:30.8
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 127 |
February 08, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,018 | 2:30.8 | 102 | 650 | 329 | 30 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 30 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 30 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 30 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 31 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 |
| 30:16.2 | 51 | 2:38.8 | 87 | 600 | 3 | 22 |
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Workout Graph
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