Manu Ps 30:06 row
6,315
Meters
30:06.5
Time
2:23.0
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 125 |
February 09, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,315 | 2:23.0 | 120 | 711 | 359 | 30 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 29 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 31 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 30 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 31 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 |
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Workout Graph
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