Manu Ps 30:08 row
6,024
Meters
30:08.9
Time
2:30.1
Pace
330
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 125 |
February 13, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,024 | 2:30.1 | 103 | 655 | 330 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 31 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 32 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 31 |
| 30:08.9 | 25 | 2:58.0 | 62 | 513 | 1 | 13 |
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Workout Graph
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