Manu Ps 30:06 row
6,028
Meters
30:06.8
Time
2:29.8
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 128 |
February 14, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,028 | 2:29.8 | 104 | 661 | 332 | 30 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 30 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 30 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 31 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 31 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 31 |
| 30:06.8 | 19 | 2:58.9 | 61 | 529 | 1 | 9 |
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Workout Graph
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