Manu Ps 30:06 row
6,114
Meters
30:06.7
Time
2:27.7
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 128 |
February 15, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,114 | 2:27.7 | 109 | 673 | 339 | 30 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 31 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 31 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 31 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 32 |
| 30:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 0 |
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Workout Graph
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